PUNCH FIRST

BOX TO BE FIT , BE FIT TO BOX

Dear Members, due to corona virus our studio remain close until further notice.

any questions should be direct to info@punchfirst.co.uk

WE ARE PUNCH FIRST

Located in Aldgate East station in central London, we are a boxing gym that combines boxing fundamentals with cardio and strength conditioning.

At Punch First, you will learn the essence of boxing: the use of hips to generate power, use of footwork to elude and to attack and the use of head movement to avoid punches.

 

Whether you're looking to build muscle, increase your stamina, lose fat or simply get a little bit fitter. Punch First coaches can help you!

     Be stronger than your strongest excuse and join us today!

 

 
 

our classes

 

 Small group classes: Intense full-body workouts paired with technical boxing/functional movements created for all abilities and fitness levels. 

Corporate: Keep your privacy and train with your friends or coworkers in this session. Available for a group of 6 people max.

Personal training:  Bespoke one to one personal training, tailored to your specific goals and targets.

 

PUNCH FIRST

HIIT FIRST

KICK FIRST

Customers can use or buy equipment at Punch First like gloves, stripes,...

 

OUR INSTRUCTORS

KAMS EKPO

OLGA TUCAKOV

SERENA MILLER

KARL WILLIAM

JOHN LOW

CAROLINE ROSE

they trusted us

 

MO salihk

Amazing and very satisfying sessions with coach Kams!

OLIVIA O'BRIEN

Had a great session in a nice local space with good kit and friendly passionate staff. Spot on lads 👏👏

GARRY SMITH

My wife and I went had a couples HIT and boxing session at Punch First. We loved the diverse workout combinations and the privacy we received, not a lot of studios offer a bespoke couples workout session. We will definitely be returning for a round two! 

FIND

US

87, Whitechapel High Street, E1 7QX, London

Entry through Gunthorpe Street, ring the Bell

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